What is Vitamin D3?

Vitamin D3 powder (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Getting the right amount of vitamin D, calcium, and phosphorus is important for building and maintaining strong bones. Vitamin D is used to treat and prevent bone disorders (eg, rickets, osteomalacia). The body produces vitamin D when the skin is exposed to sunlight. Sunscreen, protective clothing, limited sun exposure, dark skin, and age may prevent getting enough vitamin D from sunlight. Vitamin D and calcium are used to treat or prevent osteoporosis.

Vitamin D is also used with other medicines to treat low levels of calcium or phosphate caused by certain conditions such as hypoparathyroidism, pseudohypoparathyroidism, and familial hypophosphatemia. It is used in kidney disease to keep calcium levels normal and allow for normal bone growth. Give your breastfed baby a vitamin D supplement because breast milk often contains low levels of vitamin D.

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Functions ofVitamin D3 Powder

1. Strengthens bones

Vitamin D works with calcium to support bone health. If you are low in vitamin D, your body cannot get calcium from food. Lack of adequate calcium in the body can lead to: weak bones, fractures, osteoporosis. Getting more D3 from food can help increase peak bone density. This is the maximum amount of bone tissue you reach in adulthood.

2. Build muscle

Vitamin D foods can help you build stronger muscles. Research has shown a link between muscle strength and high vitamin D levels.

3. Boost immunity

Vitamin D3 powder helps your immune system fight viral and bacterial infections. Studies show it can help you avoid acute respiratory infections and pneumonia3.

4. Stabilize emotions

Low levels of vitamin D can lead to depression or depressive behaviors, and poor eating habits and less time outdoors can lead to low levels of vitamin D. Increase the content of vitamin D3, you can stabilize the mood.

5. Anti-inflammatory

Vitamin D may affect medical conditions caused by inflammation. Low levels of vitamin D may increase your chances of: allergies, asthma, eczema, atopy. Studies have shown that taking vitamin D supplements during pregnancy can reduce the likelihood of a baby developing asthma.

6. Heart Health

Studies have shown that vitamin D deficiency may increase the risk of: heart disease, stroke, blood pressure, heart disease. Vitamin D3 appears to reduce the risk of heart failure. It is thought to improve heart function in people with weak heart muscles.

Side Effect:

Normal doses of vitamin D3 powder usually have no side effects. Contact your doctor or pharmacist immediately if you have any unusual effects.

Too much vitamin D can lead to harmfully high calcium levels. Common side effects include: nausea, vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.

Very serious allergic reactions to this drug are rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling, severe dizziness, trouble breathing.