Vitamin C powder is one of the most effective and safest nutrients. It is a water-soluble vitamin and a powerful antioxidant in the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate vitamin C. Therefore, it needs to be received through food and other supplements.

Health Benefits

1. Prevents Scurvy

Scurvy is caused by an insufficient intake of vitamin C powder. The symptoms of scurvy appear due to the weakening of connective tissues, bones, and blood vessels that include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.

2. Treats Common Cold

Ascorbic acid enhances the immune system of our body, which protects us from cold and cough. It facilitates the absorption of iron and, therefore, strengthens the body’s resistance to infection. It also fights against viruses.

3. Lowers Hypertension

People with hypertension are at a high risk of developing cardiovascular diseases. Vitamin C intake helps in lowering body’s blood pressure.

4. Treats Vasodilation

Treatment with ascorbic acid has effectively resulted in the proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, angina pectoris, and high blood pressure. Results have found that supplements of this vitamin improve blood vessel dilation and protect cardiovascular health.

5. Cures Lead Toxicity

Lead toxicity is a severe health problem found mostly in children, especially in urban areas. Abnormal development and growth have been found in some children who are exposed to lead. They develop behavioral problems, learning disabilities, and also tend to have a low IQ. It may damage the kidneys and increase blood pressure in adults. Vitamin C powder supplements can reduce the blood lead level.

6. Cures Cataracts (Eye Disorder)

Cataracts are the most common conditions of visual problems. A decrease in the level of vitamin C in the lens of the human eye has been found more common when cataracts are present. An excessive intake of ascorbic acid increases the blood supply to the ocular areas of the body.

7. Treats Cancer

Researchers have found that a high consumption of fresh vegetables and fruits have a link to a minimized risk for various types of cancer. Studies have also shown that increased consumption of vitamin C is connected with a decreased possibility of cancer of the lungs, mouth, vocal chords, throat, colon, rectum, stomach, and esophagus.

8. Combats Stroke

Ascorbic acid helps in reducing the risk of stroke, a type of cardiovascular disease. A diet full of vegetables and fruits supplies a good quantity of this vitamin, which maintains the appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.

9. Improves your Mood

Ascorbic acid plays a key role in the production of neurotransmitters like norepinephrine. They affect the mood of a person and are critical to the proper functioning of the brain.

10. Boosts Immunity

Immunity is another important benefit of this vitamin. Vitamin C powder is widely known for its contribution to the immune system and its stimulation of white blood vessels in the body.

11. Repairs Wounds

Ascorbic acid helps to repair wounds. It facilitates the growth of the connective tissues, which speeds up the process of healing wounds.