What id Pure Marine Collagen Powder?

Collagen is the most abundant protein in the human body. It is found in our tendons, ligaments, skin, muscles, bones and blood vessels-it plays a vital role in maintaining the integrity of our overall structure. Unfortunately, our body’s annual production of collagen is reduced by approximately 1%.

Most of the pure marine collagen powder on the market now comes from fish such as cod or sea bream, especially the skin and scales of these fish. Once collagen is removed, it is broken down into smaller proteins or collagen peptides through a process called hydrolysis. These smaller parts make marine collagen peptides easy to dissolve in hot or cold liquids, making them very suitable for adding to morning coffee, smoothies or oatmeal. Yes, it is tasteless and tasteless.

As with all sources of collagen, the body does not simply absorb the entire marine collagen and transport it directly to where it needs to go. It breaks down collagen into individual amino acids, which are then absorbed and used by the body. While it contains 18 amino acids, marine collagen is characterized by high levels of glycine, proline and hydroxyproline. It should be noted that marine collagen only contains eight of the nine essential amino acids, so it is not considered a complete protein.

Benefits:

1. Support skin health

The production of collagen will naturally decline with age, resulting in some wrinkles. Animal studies have found that eating pure marine collagen powder can maintain the thickness of the dermis of mice by promoting the number and activity of skin fibroblasts or cells that produce collagen and other fibers in the dermis. In one study, women who took supplements containing hydrolyzed type I collagen derived from tilapia were able to better maintain skin elasticity, reduce wrinkles, photoaging and better maintain moisture levels.

2. Promote quality sleep

The most abundant amino acid glycine in marine collagen has a good sleep support effect. A study has shown that taking glycine before going to bed helps maintain a satisfactory level of self-perceived sleep quality. It also suggests that glycine may help maintain core body temperature for sleep quality, which is related to better sleep. Unstable spikes and drops in blood sugar can also affect sleep quality.

3. Promote intestinal health.

Pure marine collagen powder is not only easy to digest, but due to its amino acid composition, it may help support your intestines. Glycine is particularly helpful in maintaining inflammation, thereby helping to control inflammatory bowel diseases; glutamine is necessary for the health of intestinal epithelial cells or epithelial cells in the gastrointestinal tract.

4. Support your exercise effect

Collagen is a concentrated source of the amino acid glycine, which helps your body produce creatine. Creatine has been shown to help support muscle mass and athletic performance. It is also an important source of proline, which acts as an antioxidant and helps monitor cell damage that may cause pain after exercise.

5. Promote bone strength

Although pure marine collagen powder does not contain the minerals normally associated with bone health, an animal study suggests that it may help support the entry of calcium, phosphorus and other minerals into the body. Resorption is also related to the activity of osteoblasts, which are the cells in the bones responsible for bone synthesis and mineralization.

6. Support hair and nail growth

Studies have shown that collagen has the ability to promote the growth of hair and nails.

Are There Any Side Effects?

Like bovine collagen, marine collagen does not have many obvious side effects. This is a source of protein, not only suitable for most people, but also very easy to absorb.