What is Pure Creatine Powder?

Creatine is a substance that occurs naturally in muscle cells. It helps your muscles generate energy during heavy lifting or high-intensity exercise.

Pure creatine powder is very popular among athletes and bodybuilders as a supplement to build muscle, build strength, and improve athletic performance.

Several factors affect your body's creatine stores, including meat intake, exercise, muscle mass, and levels of hormones such as testosterone and IGF-1.

About 95% of the body's creatine is stored in the muscles as phosphocreatine. Another 5% is found in your brain, kidneys and liver.

When you supplement, you increase your stores of phosphocreatine. This is a form of energy storage in cells because it helps your body produce more of a high-energy molecule called ATP.

ATP is often referred to as the body's energy currency. When you have more ATP, your body can perform better during exercise.

Creatine also alters several cellular processes that increase muscle mass, strength, and recovery.

Benefits:

1. May Improve Brain Function

Pure creatine powder plays an important role in brain health and function. Research shows that your brain needs a lot of ATP when performing difficult tasks.

Supplements can increase creatine phosphate stores in the brain, helping the brain produce more ATP. Creatine can also aid brain function by increasing dopamine levels and mitochondrial function.

Because meat is the best dietary source of creatine, vegetarians generally have lower creatine levels. A study of creatine supplements in vegetarians found that certain memory and intelligence tests improved scores by 20-50%. In older adults, creatine may enhance brain function, protect against neurological disorders, and reduce age-related muscle and strength loss.

2. Can reduce fatigue and tiredness

Pure creatine powder supplements can also reduce fatigue and tiredness. In a 6-month study of patients with traumatic brain injury, those who supplemented with creatine experienced a 50 percent reduction in dizziness compared to those who did not.

Another study determined that creatine reduces fatigue and improves energy levels during sleep deprivation. Creatine has also been shown to reduce fatigue in athletes participating in cycling tests and has been used to reduce fatigue when exercising in the heat.

3. Safe and easy to use

In addition to its many benefits, creatine is one of the cheapest and safest supplements. Many studies support its safety with long-term use. Clinical trials lasting up to 5 years report no adverse effects in healthy individuals. What's more, supplementation is easy - just take 3-5 grams of creatine monohydrate powder per day.