What is Organic Carrot Powder?

Organic carrot powder is derived from whole carrots and is rich in nutrients.

Not only does it provide potassium and vitamin C, but it's also rich in vitamin A. Drinking carrot juice is thought to boost immunity, improve eye and skin health, among other benefits.

8 Impressive Benefits of Organic Carrot Powder

1. Nutritious

Organic carrot powder is low in calories and carbohydrates, while containing a variety of nutrients. A cup of carrot powder is mainly composed of:

Calories: 96

Protein: 2 grams

Fat: less than 1 gram

Carbohydrates: 22 grams

Sugar: 9 grams

Fiber: 2 grams

Vitamin A (as provitamin A): 255% of the Daily Value (DV)

Vitamin C: 23% of DV

Vitamin K: 31% of DV

Potassium: 15% of DV

Carrot juice also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants fight unstable molecules called free radicals.

2. May Improve Eye Health

Carrot juice contains a lot of nutrients that are good for the eyes. Vitamin A is essential for eye health. Several studies have shown that eating fruits and vegetables containing provitamin A can reduce the risk of blindness and age-related eye disease.

What's more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that build up in your eyes and protect them from harmful light.

3. Can improve immunity

Organic carrot powder can boost your immune system. Both vitamins A and C in carrot juice act as antioxidants, protecting immune cells from free radical damage.

Additionally, this juice is rich in vitamin B6, providing over 30% of the DV in 1 cup (240 ml). Not only is vitamin B6 necessary for an optimal immune response, but vitamin B6 deficiency has also been linked to decreased immunity.

4. May Provide Anti-Cancer Effects

Studies have shown that certain compounds in carrot juice may protect against cancer. Specifically, polyacetylene, beta-carotene, and lutein in carrot juice extract may be effective against human leukemia cells.

5. May Improve Blood Sugar Control

Drinking a small amount of carrot juice may help lower blood sugar levels. Studies have shown that fermented carrot juice lowers blood sugar and improves other related markers. This is because the juice contains probiotics, which are beneficial bacteria that affect the gut bacteria associated with diabetes. Due to the anti-inflammatory effects of its anthocyanin pigments, purple carrot juice may promote blood sugar control.

6. May Improve Skin Health

The nutrients in carrot juice may be especially beneficial for skin health. Carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production. This compound is the most abundant fibrin in your body, and it provides elasticity and strength to your skin. And vitamin C acts as an antioxidant, protecting your skin from free radical damage.

7. May Boost Heart Health

Organic carrot powder may help reduce risk factors for heart disease. Carrot juice is a good source of potassium, a mineral that plays an important role in properly regulating blood pressure. A diet high in potassium has been shown to prevent high blood pressure and stroke. The antioxidant compounds in carrot juice may also benefit your heart.

8. May protect your liver

The carotenoids in carrot juice are thought to promote liver health. Studies have shown that the anti-inflammatory and antioxidant effects of carotenoids protect against nonalcoholic fatty liver disease.

Research shows carrot juice doesn't reduce fat on the liver, but it reduces blood markers of inflammation.

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