What is Green Kale Powder?

One of the most popular leafy greens, kale is touted by many for its high nutrient content and beneficial vitamins. If you need more motivation, you can add more of this leafy green to your diet.

Functions of Green Kale Powder:

1. Kale boosts liver health

Kale is rich in fiber, which is great for supporting your body's natural detoxification process and keeping your liver healthy. Kale, part of the cruciferous plant family, promotes healthy digestion and can remove contaminants from the blood.

2. Kale is high in calcium

Per calorie, kale contains more calcium than milk. "Calcium is a mineral that is important for building and maintaining strong bones and for performing numerous bodily processes, helping with cell signaling for muscle and nerve function and helping blood vessels carry blood throughout the body.

3. Kale is rich in vitamin C

A lack of vitamin C can lead to rapidly increasing signs and conditions of aging, as well as easy bruising, low iron levels, and bleeding gums. Humans cannot make large amounts of vitamin C on their own, so external supplementation is required, and kale is present in high amounts.

4. Kale is great for cardiovascular support

Research shows that eating kale regularly can significantly improve their coronary risk factors.

5. Kale is rich in vitamin A

Vitamin A is very good for your vision and skin. Just one cup of kale contains 206% of our daily vitamin A requirement!

6. Kale is rich in powerful antioxidants

Green kale powder contains high levels of antioxidants - however, antioxidants are sensitive to heat, so be sure to add the leaves to a smoothie or salad for optimal antioxidant function.

7. Kale is a great anti-inflammatory food

A cup of kale is rich in 10 percent omega-3 fatty acids, which play a vital role in fighting inflammation in the body. The sulfur-containing phytochemicals in kale also help maintain the body's normal inflammatory response.

8. Kale is high in iron

Iron is vital to good health, especially for women, because it helps in the formation of hemoglobin and enzymes, transports oxygen to all parts of the body, aids in cell growth, promotes normal liver function, and more. Kale is rich in iron content.

9. Kale is rich in vitamin K

Vitamin K1 has long been known as the 'blood clotting' vitamin because it helps keep the body's blood clotting mechanisms working in a healthy way. Vitamin K2 has been shown to activate 17 proteins that protect against osteoporosis, cancer and diabetes.

10. Kale aids digestion

As a fibrous leafy green vegetable, kale is great for digestion and elimination. Don't throw away the stem, it's rich in prebiotics, food for the microbiome.