What isGotu Kola Extract Powder?

Known as the "longevity herb", gotu kola extract powder is a staple in traditional Chinese medicine, Indonesian medicine and Ayurvedic medicine. Studies have shown that this plant also has the ability to enhance brain power, heal skin problems, and promote liver and kidney health, and is now commonly used in cosmetics to help hydrate the skin.

What are the benefits ofGotu KolaExtract Powder?

1. It May Help Enhance Cognitive Function

A small 2016 study compared the effects of gotu kola extract and folic acid in promoting cognitive function after stroke. The results show that gotu kola is more effective in improving the memory field, and can better enhance cognitive ability, improve learning ability, improve memory and help treat Alzheimer’s disease.

2. It may help reduce anxiety and stress

Lack of sleep can lead to anxiety, oxidative damage, and neuroinflammation. Researchers from a 2019 animal study found that gotu kola had anxiolytic effects in male mice who were sleep-deprived for 72 hours.

3. It can act as an antidepressant

Gotu kola extract powder positive effects on brain function may also make it an effective antidepressant. Studies have shown that taking gotu kola for 60 days in place of antidepressants reduces stress, anxiety and depression very well. Another study discussed in the review evaluated the effects of gotu kola in rats with chronic depression. Herbs have a positive effect on some factors of behavioral depression, including body weight, body temperature, and heart rate.

4. It improves circulation and reduces swelling

Studies have shown that gotu kola can reduce fluid retention, swollen ankles, and circulation problems associated with flying longer than three hours. It can also be used to treat varicose veins. This may be because gotu kola has a positive metabolic effect on the connective tissue of blood vessel walls.

5. It may help relieve insomnia

Given its ability to treat anxiety, stress, and depression, gotu kola can also be used to treat insomnia that sometimes accompanies these conditions. This herb is considered by some to be a safe alternative to prescription medications used to treat insomnia and other sleep disorders.

6. It may help reduce the appearance of stretch marks

Studies have shown that gotu kola can reduce the appearance of stretch marks. The terpenoids found in gotu kola increase collagen production in the body. This may help prevent new stretch marks from forming and help heal any existing ones.

7. It may help relieve joint pain

The anti-inflammatory properties of gotu kola can be used to treat arthritis.

8. May have a moisturizing effect

Studies have shown that gotu kola extract powder has good moisturizing and hydrating properties and is now used in large quantities in cosmetics without any side effects.