What is Gamma Aminobutyric Acid Powder?

Gamma aminobutyric acid powder, or GABA powder for short, is an amino acid and neurotransmitter, a chemical responsible for transmitting signals from nerve cells to another. Specifically, GABA slows brain activity and produces a sedative effect.

GABA is contained in the seeds, rhizomes and tissue fluids of plants such as legumes and ginseng. It can be produced naturally in the body or widely used in supplement form. GABA supplements can help increase GABA levels in the brain. They say GABA supplements can even treat: Anxiety, stress, depression, sleep problems.

Is there any benefit to Gamma Aminobutyric Acid Powder?

Research suggests that GABA may play a key role in preventing depression and anxiety. For example, a 2011 review published in the journal Neuropharmacology suggested that people with anxiety and depression may have lower levels of GABA.

1. Natural Ways to Increase GABA Levels

Substances used to help you relax, such as alcohol, stimulate gamma aminobutyric acid powder receptors. This can lead to feelings of relaxation and sleepiness.

Certain herbs, including valerian, may help increase GABA levels in the brain. Research suggests that breathing the scent of jasmine may help enhance the effects of GABA. Certain mind-body practices, such as yoga, may also help increase GABA levels in the brain.

2. Lower blood pressure

Early research suggests that using GABA-containing products can lower blood pressure.

In a 2003 study, daily consumption of fermented dairy products containing GABA lowered blood pressure in people with mildly elevated blood pressure after 2 to 4 weeks.

A 2009 study found that taking a chlorella supplement containing GABA twice a day lowered blood pressure in people with borderline hypertension.

Possible side effects

Gamma aminobutyric acid powder is considered Possibly Safe when taken by mouth for up to 12 weeks. However, pregnant and breastfeeding women should avoid GABA because there is not enough information to determine whether it is safe or effective for them.

If you are considering using GABA to prevent or treat a specific health problem, please consult your doctor before starting your supplement regimen.

Some common side effects include: upset stomach, headache, drowsiness, muscle weakness. It can also be drowsy, so people who need to do dangerous jobs should not take it.