What is Fenugreek Seed Extract Powder?

Fenugreek seed extract powder(Trigonella foenum-graecum) is a plant native to Western Asia and the Mediterranean. It has three green or yellow oblong leaves and can be eaten fresh or sun-dried.

Fenugreek leaves and seeds are important for cooking and medicine. Due to their sweet maple syrup-like smell and taste, fenugreek seeds are also added to artificial maple syrup, candy, ice cream, beverages, tobacco, soaps, and cosmetics.

Fenugreek powder is rich in many health-promoting substances such as dietary fiber, protein, vitamins B1, B2, B3 and C, zinc, iron, copper and polyunsaturated fats. It also contains bioactive ingredients such as saponins, volatile oils, mucilage and alkaloids such as choline and trigonelline. Studies have shown that people who consume raw fenugreek seeds or powder have lower cholesterol and healthier hearts.

Fenugreek seeds not only taste great, they also have many health benefits. Here are the benefits of fenugreek for the body:

Functions

1. Promote milk production in new mothers

Breast milk is very important for newborn babies because it is rich in essential nutrients that babies need for growth and health. Fenugreek seed extract powder shows strong prolactinic properties that stimulate milk production in new mothers.

2. Beneficial for the male reproductive system

Fenugreek is used to improve men's health. This powder is a natural antioxidant that increases the production of male hormones such as testosterone and luteinizing hormone. It has powerful spermatogenic properties and is extremely beneficial in the treatment of conditions such as hypospermia, oligozoospermia, asthenozoospermia and sperm enhancement. It can also treat conditions like erectile dysfunction, premature ejaculation, and improve sexual function and libido.

3. Manage diabetes

The excellent hypoglycemic properties of fenugreek powder play a significant role in lowering blood sugar levels in humans. When meth powder is taken, insulin produced by beta-pancreatic cells becomes active, helping to reduce the breakdown of starch into glucose, which can lead to low blood sugar levels.

4. Improves skin health

Rich in vitamin C and antioxidants, it can be used to treat oxidative free radical damage caused by sun exposure, thereby treating various signs of aging such as wrinkles, fine lines, spots, dark circles and more. It also reduces acne, breakouts and imparts smooth and glowing skin. The natural oils in fenugreek powder hydrate and hydrate the skin, leaving it soft and supple.

5. Relieves Hair Problems

The antimicrobial properties of fenugreek seed extract powder treat various scalp and hair infections such as folliculitis, itching, and dandruff. It nourishes hair follicles with essential nutrients, improves blood circulation and strengthens hair strands from the root. It also prevents hair fall and breakage due to stress and anxiety by normalizing the secretion of stress hormones.

6. Lose weight

Flavonoid-rich fenugreek powder helps the body lose excess weight faster. Fenugreek in seed or powder form can play a key role in weight loss regimens by satisfying sudden hunger pangs and preventing overeating.

7. Improves heart function

Fenugreek has strong antioxidant properties and is important in the treatment of various heart diseases. It strengthens heart muscle and inhibits lipid buildup in blood vessels. May reduce the risk of atherosclerosis, heart attack, heart blockage, blood clots, and more. It also plays a key role in lowering levels of cholesterol in the blood.

8. Treating Gastrointestinal Abnormalities

Fenugreek has excellent carminative and digestive properties, providing an absolute solution to all digestive problems. It reduces gas, bloating, constipation and bloating, treats indigestion, ulcers, gastritis and promotes better absorption of nutrients by the body.

Side effect

Fenugreek seed extract powder is safe and well tolerated by most healthy adults. However, for some people, it may trigger side effects such as diarrhea, upset stomach, dizziness, and headache.

High-dose fenugreek supplements may lower blood sugar levels, so taking fenugreek with diabetes medications may have harmful effects. Although people allergic to peanuts, chickpeas, or coriander should avoid taking fenugreek supplements, as it may aggravate allergic reactions.

Pregnant women should avoid it as it contains compounds that may induce contractions and may cause birth abnormalities. Additionally, fenugreek acts like estrogen in the body, so it may negatively affect people with hormone-sensitive cancers.