What is BHB Powder?

Beta-Hydroxybutyrate (BHB) is a ketone body. When there is no glucose, the liver produces energy from fat. It eventually becomes the main source of energy for the body and brain. BHB is a molecule that your body naturally produces during ketosis.

You may hear BHB referred to as "exogenous ketones." These are BHB salts. BHB salt is a ketone body supplement, and you can take it to reach the state of ketosis faster.

Because your body needs some time to adjust to using fat instead of carbohydrates as fuel, you may experience some adjustment pains, such as fatigue and hunger.

Functions:

1. Electrolyte supplements: BHB powder supports the minerals in electrolyte supplements, which can help you avoid ketogenic flu, sleep better, and feel better.

2. Provide energy for your body and brain: BHB can help you exercise, eliminate cravings for snacks, and provide you with energy.

3. Enter ketosis faster: BHB can help your body enter ketosis faster, which is the ideal state for ketogenic dieters. Maintain muscle while burning fat.

4. Increase blood, muscle and brain ketone levels and reduce fatty acids in the blood.

5. Lower blood sugar, normalize blood sugar, and adjust hormone levels in the body.

6. Increase muscle protein synthesis.

You may be wondering if you can get the above benefits from a ketogenic diet. It is recommended that you consume a lot of high-quality fats or MCT oil(medium chain triglycerides). Whether you take MCT or not, supplementing with BHB is a good idea. It quickly raises blood ketone levels without digestion problems because it bypasses digestion.

BHB powder has been used clinically for decades and has proven:

(1) Provide fuel for the brain and muscles.

(2) Increase blood, muscle and brain ketone levels.

(3) Lower blood sugar and normalize blood sugar.

(4) Increase muscle protein synthesis.

(5) Reduce fatty acids in the blood.

(6) Reduce the impact of hypoglycemia on the body and hormones.