What isAronia Extract?

Why would anyone want to eat something called aronia extract? Well, they are considered one of the best sources of antioxidants with multiple health benefits and here is why. Aronia is often added to jams, teas, purees, juices and even wine.

Aronia is native to North America, and the berries grow on the shrub and were traditionally used by Native Americans as a cold remedy. And you don't have to mud them up.

Plus, the are an excellent source of beneficial antioxidants.

Aronia berries are an excellent source of polyphenols, which is a group of antioxidants that includes phenolic acids, anthocyanins, and flavanols.

The berries themselves also showed superior antioxidant activity, compared with five other berries.

Main Benefits

1. Reduce the risk of cancer

Studies have shown that aronia extract may protect the body from certain cancers—especially breast and colon cancers. Anthocyanins in the berries may stop colon cancer cells from growing, and Aronia has been shown to reduce free radicals in the blood, thereby reducing oxidative stress in the body.

2. Increase Heart Health

Antioxidants don't just help cancer, they can also make your heart healthier -- especially those that fall under the umbrella of metabolic syndrome, such as high cholesterol and triglycerides.

3. Fight diabetes

Aronia may also prevent diabetes by fighting insulin resistance in the body. Not only that, but in addition to boosting immune function and reducing disease-related inflammation, berries have also been found to lower blood sugar levels and reduce obesity.

4. Rich in Antioxidants

All of these health benefits are related to the antioxidants in the berries. In fact, Aronia extract has higher antioxidant levels than other berries. Specifically, Aronia is a great source of polyphenols that inhibit free radicals in the blood.

5. Supports Organ Health

These antioxidant benefits also further promote immediate organ health. Animal studies have found that Aronia juice can reduce the symptoms and severity of liver damage. Another study found that the juice also prevented liver damage from occurring in the first place. Nor is it limited to the liver. A third rodent study showed that the juice helped minimize the severity of damage to the stomach lining.

6. Fights high blood pressure

High blood pressure is caused by constricted arteries forcing blood to flow through our body under more pressure than it should. This can become a permanent fixture in the bloodstream, as arteries can struggle to relax, obstructing blood flow for a long time, leading to coronary artery disease.

7. Boosts the immune system

The antioxidant levels in Aronia not only support your immune system, they also strengthen it. Berry extract has been shown to reduce the activity of harmful bacteria by reducing the production of protective biofilms.

8. Nutritious

In addition to all these immediate health benefits, aronia extract are packed with nutrients like vitamin C, manganese, vitamin K, and fiber. In addition to the polyphenols we talked about earlier, they also contain folic acid, vitamin A, vitamin E, and iron.